Energy Healing - Sanctuary Sessions

Sanctuary energy healing sessions are holistic in nature. The purpose of a session is to remove energy blocks and transform heavy, stuck energy that may be holding you back, so that you may align with your natural state of well-being. Every session is tailored to your needs in the moment. 


It’s important to feel like you ‘click’ with your energy worker. If you haven’t yet had a chance to read my About Sanctuary page, I welcome you to do so now as it will give you a better understanding of who I am and what my mission is for Sanctuary. If, after reading, you feel my methods resonate with your wellness journey and are interested in becoming a client you can learn more about energy healing and what a session involves below.


Why Energy Healing?

Do you know what well-being feels like?

Think of your energy as the way you present to the world. Not the way you look, but the way you feel, to others and yourself. Now imagine that every experience you’ve had has left an imprint on your energy. The more traumatic the experience the deeper the imprint, the more heavy stuff you attract. That’s an energy block. We carry them without even realizing it. If we knew for a second what it was like to live without them, life would look, and feel, entirely different.

As an energy worker I’ve been trained to act as a channel between your energy field and healing energy. During a session we will strip away heavy, stuck energy, clear blockages, and purify your energy. The goal is to activate your own innate self-healing abilities so that you can once again begin to align with your version of well-being.

Once you experience well-being there’s no going back! My own experience was what led me to become a practitioner. I was a skeptic, but then energy healing changed my life. That’s pretty impossible to ignore.

Chances are you already know in your heart why you are interested in energy healing, but sometimes even when we know what we need it can be hard to take the next step. Especially if it’s a new experience and we’re not sure what to expect. 

If you are on the fence about whether or not booking a session is right for you answering the following questions may help to bring you some clarity. 

Do you experience?  

  • Regular feelings of being tired or lethargic
  • Feelings of being stuck 
  • Difficulty relaxing or quieting your mind 
  • Feelings of being disconnected or detached 
  • Negative or self-destructive thoughts or actions
  • A lack of motivation or direction
  • Being easily triggered by others 
  • Headaches or tension
  • Pain or aches
  • Anxiety & inability to cope with stress
  • Racing thoughts 
  • Depression
  • Addictive tendencies 
  • Trouble with decision making 
  • Irregular libido
  • Irritability or erratic emotions
  • Digestive issues
  • A tendency to repeat the same mistakes 
  • Fears or phobias 
  • A general state of feeling unwell 

All of the above can be signs of energy blockages. If you experience one or more of these issues, you are a perfect candidate for a Sanctuary Energy Healing Session!

What Can I Expect From a Sanctuary Session?

I am a hands-on trained and certified Reiki Master and advanced practitioner of Integrative Energy Therapy®. I received my certifications over the course of several years, taking time in between for personal development, daily self-healing and regular hands-on practice with others. I now combine these modalities with my own intuitive ability to read your energy in order to tailor each Sanctuary Session to your individual healing needs. If, however, you are interested in a pure Reiki or IET session I am happy to provide either. 


My sessions may also include guided meditation, sound therapy, aromatherapy, and other wellness practices that are best suited to your needs in the moment. At the beginning of your first session we will discuss and agree on a treatment plan. There will be a small portion of each subsequent session dedicated to discussion and we will continue to assess and adapt your treatment plan as we move forward together.


Energy healing is not massage. During a session you will be fully clothed and I will use a light, non-invasive hands on touch or no touch at all. I will make sure you are comfortable and relaxed while on the table. I have plenty of blankets handy and I recommend socks to keep your toes warm!


What you experience during your session really depends on you and your natural tendencies. Many clients will enter a deep meditative state of relaxation. Some clients are able to sense changes in their energy field and will have physical sensations such as tingling, warmth or cold. Others may experience gentle twitches, see colours or images in their mind’s eye, or have no physical sensations at all. There is no right or wrong way to experience a session and what you feel during a session has no bearing on its effectiveness.


During your visit I will counsel you in greater detail you on what you can expect during and after each session. Much of your healing will happen between sessions as you begin to achieve balanced energy. After your initial consult you will receive a detailed write up of everything that happened during the session, all intuitive impressions I received and my recommendations for you moving forward, including a one card tarot card reading (if you choose) to help guide you post session. For each subsequent session you will receive a shorter verbal summary, and are welcome to take notes. I will suggest a number and frequency of sessions on a case-by-case basis. Beyond my treatment suggestions many Sanctuary clients find regular sessions beneficial to their self-care and ongoing personal development.


Distance options are available for all types of treatment offerings.

What are the Benefits?

Sanctuary sessions treat all layers of the energy field. Benefits differ from person to person, but some of the benefits you may experience include:


  • Deep relaxation
  • Feelings of peace, security, and strength
  • Feelings of complete well-being
  • Boosts in creativity and inspiration
  • Increased self-love
  • Increased energy 
  • Increased confidence in decision making
  • Feeling balanced and in harmony with self
  • Spiritual evolution
  • Strengthened mind-body-spirit connection
  • Extinguishing of limiting beliefs
  • Reduced anxiety and depression
  • Reduced physical pain
  • Freedom from negativity
  • Alignment with true path
  • Connection to higher self
  • Dissolving of fear
  • Improved relationships and compassion
  • Accessing intuition
  • Increased self awareness 

My treatment space is located in my private residence in the Woodlawn area of Dartmouth, Nova Scotia. To book an in-person or distance session online click the button below, or, if you prefer you can fill out my contact form or email me and include a brief summary of why you are looking for an appointment.

Book a Session 

Session offerings, fee breakdowns and hours can be found here.  Upon receiving an appointment date you will also receive a client intake form and a disclaimer that must be completed, signed and returned to me before your first session can be confirmed.